I started to have an interest in yoga when I was 18 and stopped dancing. Yoga was a way for me to still be active and continue to work on my flexibility. Quite a few yoga poses I was doing had actually been taught to me through stretching and warm up exercises while in dance lessons. This year, 2017 … [Read more...]
Wellness Talks: Everything You Need to Know About Your Period
Every month women experience something completely natural and if it didn’t happen none of us would be here! However, periods aren’t talked about enough and there is still a stigma that goes along with them. I asked Naturopathic Doctor, Sarah Penney some questions about periods! You may find the … [Read more...]
Nighttime Skincare Routine
I never use anything comedogenic on my skin because I have experienced breakouts since I was 14. Ever since I had seen my first pimple appear on my face I have been conscious of what products I use in my nighttime skincare routine. I use green beauty products not only because I don’t want acne but, … [Read more...]
Skincare 101 with Nicole Fraser
Today we are talking about skincare and having a proper skincare routine with Medical Esthetician Nicole Fraser. She is based out of Hamilton, Ontario and provides a variety of services that range from facials to waxing to foot care. Introduction: How does one introduce oneself? 'Hi! I'm … [Read more...]
Self Care Sunday’s
We all need to take a day for ourselves to rest and prepare for life that happens every day. I choose Sunday’s for self care because it is the start of the week and what’s a better way to start the week than taking some time relax and take care of yourself. Some of my self care rituals include … [Read more...]
Wellness Talks: Acupuncture 101
I’ve been getting acupuncture on an occasional basis for about three years. It has helped me immensely with pain, muscle tension and relaxation. I know about it because my mother I received it from our naturopath. My first experience I was scared as I have always been afraid of needles as a child. … [Read more...]
Being Women | Period Essay
I got my period later than most girls do (at least the girls I know). I was 14 when I got my period, a week before high school started, it was August 28th 2011. I’ve had my period for only six years, but I’ve had my fair share of issues, complications and problems. The first couple of years I … [Read more...]
Morning Skincare Routine
I never use anything comedogenic on my skin because I have experienced breakouts since I was 14. Ever since I had seen my first pimple appear on my face I have been conscious of what products I use in my skincare routine. I use green beauty products not only because I don’t want acne but, because I … [Read more...]
Mindful Morning Routine
I’m not a morning person, I never have been. However, as I’ve gotten older the idea of being awake earlier to have more time to get ready and set a morning routine in place has become more appealing. I love the sunshine and how you can be more productive when you start your day off earlier! Becoming … [Read more...]
Fall 10 x 10 Challenge
I decided to do the Fall 10 x 10 Challenge to help condense my wardrobe and see what I actually wear. Starting in February of this year I decided to be an ethical consumer and I intend to be. I stopped shopping from fast retailers and I’ve just started my ethical wardrobe. Next, I purged my closet … [Read more...]
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