We all need to take a day for ourselves to rest and prepare for life that happens every day. I choose Sunday’s for self care because it is the start of the week and what’s a better way to start the week than taking some time relax and take care of yourself. Some of my self care rituals include … [Read more...]
Wellness Talks: Acupuncture 101
I’ve been getting acupuncture on an occasional basis for about three years. It has helped me immensely with pain, muscle tension and relaxation. I know about it because my mother I received it from our naturopath. My first experience I was scared as I have always been afraid of needles as a child. … [Read more...]
Being Women | Period Essay
I got my period later than most girls do (at least the girls I know). I was 14 when I got my period, a week before high school started, it was August 28th 2011. I’ve had my period for only six years, but I’ve had my fair share of issues, complications and problems. The first couple of years I … [Read more...]
Morning Skincare Routine
I never use anything comedogenic on my skin because I have experienced breakouts since I was 14. Ever since I had seen my first pimple appear on my face I have been conscious of what products I use in my skincare routine. I use green beauty products not only because I don’t want acne but, because I … [Read more...]
Mindful Morning Routine
I’m not a morning person, I never have been. However, as I’ve gotten older the idea of being awake earlier to have more time to get ready and set a morning routine in place has become more appealing. I love the sunshine and how you can be more productive when you start your day off earlier! Becoming … [Read more...]
Fall 10 x 10 Challenge
I decided to do the Fall 10 x 10 Challenge to help condense my wardrobe and see what I actually wear. Starting in February of this year I decided to be an ethical consumer and I intend to be. I stopped shopping from fast retailers and I’ve just started my ethical wardrobe. Next, I purged my closet … [Read more...]
Wellness Talks: Naturopathic Q & A with Sarah Penney, ND
Today will mark the first of many Wellness Talks! Every month Naturopathic Doctor, Sarah Penney will answer questions about different and important wellness topics. Dr. Sarah Penney has been practicing naturopathic medicine for over five years and operates a successful practice. I asked her a few … [Read more...]
Round up of Ethical Fashion Retailers and Resource List
I don’t know all the ethical, sustainable, fair trade, responsible or conscious brands and independent designers out there. However, here is a list of brands I’ve discovered since starting my ethical fashion journey at the beginning of this year 2017. Made in Canada Brands Encircled - Save … [Read more...]
How to Treat Yourself to a Day of Wellness
For days, when I’m not quite feeling myself, it is very important to take a step back, and realize what’s important. You and your happiness towards your life. I try and go to the places that make me happy, do the things that bring me joy, and through that I begin to find myself again. Here is my … [Read more...]
2 Casual Ways to Style a Black T-Shirt
I recently purchased an amazing ethically, made in Canada, black t-shirt from Encircled and had to share two casual ways to style it with the help of the site’s Marketing Coordinator Sharon. I chose to feature casual ethical style because that is what I wear the majority of the time. Throwing on a … [Read more...]
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